3 smoothies good for your skin

3 smoothies good for your skin

Remember, right here, we were talking to you about the importance of a good diet for healthy and beautiful skin. Well, know that to maintain your skin and keep your skin healthy, you don't need to be a great chef: a simple smoothie, well-dosed and rich in fresh fruits and vegetables, it's the fast, effective and ultra-vitamin solution to pamper your skin and complexion, because the advantage of a smoothie is that it keeps the fibre content of fruits and vegetables.

Moreover, to ensure that they are as beneficial as possible, we advise you to choose organic and fresh fruits and vegetables. And although we are most often tempted to use only fruit, it is actually better to combine them with vegetables for better results.

So, to motivate you even more, we have listed 3 recipes for super smoothies to brighten your complexion before summer, moisturize your skin after an intense sunbathing, or purify your body and your skin after the few food excesses that we like to enjoy during our holidays;)

The healthy looking smoothie

Based on carrot, this first recipe will give you a fresh and radiant complexion. In addition to being a healthy glow ingredient and an effective antioxidant, carrot is effective in protecting you from UV rays. Combined with pineapple for vitamin C, cucumber for radiance and hydration, and spinach leaves for vitamin A, it will be your new secret to arrive, a little ahead of time, already tanned on your deckchair this summer!

The recipe

  • ¼ pineapple
  • 1 handful of spinach leaves
  • ¼ cucumber
  • 200 ml carrot juice

Detox smoothie

Rich in water and enzymes, the pineapple in this green smoothie will allow you to eliminate toxins from your body and skin; just like lemon, which in addition, promotes skin healing. As for spinach (or any other leafy vegetable: salad, kale, watercress…), it is perfect to fight acne!

The recipe

  • ¼ pineapple
  • 1 handful of spinach leaves
  • A little lemon juice
  • 200 ml water or cold green tea or apple juice

The moisturizing smoothie

Ultra soft, the coconut water in this recipe is ideal to strengthen the immune system and moisturize your skin from the inside out. Combined with mango for firmness, orange for shine, and apple for nutrition, this smoothie will be your new sweet secret. And for a boost effect, you can add a little touch of ginger.

The recipe

  • 1 can of coconut water
  • 1 orange
  • 1 half mango
  • 1 apple (with skin)

Psssst: to get the most out of the vitamins and properties of each fruit / vegetable, eat them quickly after preparation. The same goes for our Romy facial skincare products: formulated on demand, and instantly thanks to our patented formulation system - the Fresh Percussion System - they preserve the effectiveness of their active ingredients in order to offer the best to your skin.

We let you discover, it's right here.